Train at 7pm. Sleep at 10.
Caffeine-free pre-workout. A clinical dose of L-Citrulline, 1,087mg electrolytes, real lemon lime. 30 servings.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
The pump without the espresso shot.
Caffeine isn't what makes a pre-workout work — blood flow is. Here's how Flowy delivers the same energy and pump a stim-loaded scoop does, without anything that lingers past your session.
L-Citrulline converts to L-Arginine.
Your body turns it into nitric oxide, which tells your blood vessels to relax and widen — 30–60 minutes after your scoop hits water.
More oxygen reaches working muscle.
Wider vessels mean more fuel and more oxygen per heartbeat. Translation: the set that used to cook you feels easier.
1,087mg electrolytes keep you full.
Sodium from pink Himalayan salt, potassium, magnesium malate — dosed high, in forms your body actually absorbs.
Every gram does a job.
No proprietary blends. No filler. Exactly what one 11.92g scoop delivers.
What you give up when you switch.
| Flowy | Typical pre-workout | Plain electrolyte mix | |
|---|---|---|---|
| Clinically-dosed L-Citrulline | 6,000 mg | Usually under-dosed | None |
| Beet root for natural nitrates | 1,000 mg | Rarely included | None |
| Electrolytes per serving | 1,087 mg | 200–400 mg | ~1,000 mg |
| Caffeine | None | 150–300 mg | None |
| Beta-alanine tingles | No | Yes | No |
| Works at 5am and 8pm | Yes | Only if you like 2am | Yes |
What evening lifters say.
Things people ask before tub one.
Will it keep me up at night?+
How do subscriptions work?+
What's your return policy?+
When will my order ship?+
Will I feel tingles or itch?+
Is it safe if I'm sensitive to stimulants?+
Ready to swap the spike?
30 servings. Buy on Amazon. Skip, swap, or cancel anytime.
Subscribe & Save — $39.99/mo