Caffeine-free · Naturally sweetened · 1–2 day delivery with Prime
The clean stim-free pre-workout · Naturally sweetened

Real pump. Zero caffeine. Nothing artificial.

Clinically-dosed L-Citrulline Malate for a real pump and full electrolytes for the sweat — naturally sweetened with stevia, no sucralose or artificial anything. Train morning or evening; your sleep stays untouched.

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$42.95 · 30 servings · about $1.43 per session

0mg
Caffeine. Zero jitters, zero crash.
6000mg
L-Citrulline Malate, clinical dose
0
Sucralose or artificial sweeteners
Flowy Lemon Lime stim-free pre-workout, 30 servings
Clinically-dosed L-Citrulline Malate
Naturally sweetened
Lemon Lime
Verified buyers
4.2 / 5 from verified buyers · Caffeine-free · Naturally sweetened · No jitters
Made for how you actually train

Clean fuel for real training days.

Woman in activewear holding an iced Flowy lemon lime drink Tennis player lacing up beside a tub of Flowy
Clean fuel, any hour you train
Flowy tub and shaker in a locker room Flowy tub laid out with dumbbells, jump rope and a mat
Grab it, mix it, go
Man drinking Flowy from a shaker after training outdoors Hand holding a Flowy shaker filled with iced lemon lime
Train after work, sleep untouched
Flowy tub on a beach towel with a sun hat and tote Smiling woman holding a Flowy water bottle
1,087mg electrolytes per scoop

Clean label, naturally sweetened.

Stevia-sweetened, no sucralose, no artificial sweeteners, no dyes, no proprietary blends. Every dose disclosed — a pre-workout you can actually read.

Clinical-dose pump.

6,000mg L-Citrulline Malate widens your vessels for real oxygen and blood flow — the pump without the espresso shot.

Zero caffeine.

Real energy from blood flow, not stimulants — no jitters, no crash, and your sleep stays untouched, morning or night.

Full electrolytes.

1,087mg of sodium, potassium and magnesium replace what you sweat out — so you stay topped up instead of dragging through the last set.

Does a caffeine-free pre-workout actually work?+
Yes — caffeine was never what built the pump. Blood flow is. Flowy's 6,000mg clinical dose of L-Citrulline Malate raises nitric oxide so your vessels widen and more oxygen reaches working muscle. You get the pump, endurance and focus — just without the stimulant.
What's it sweetened with? Any artificial ingredients?+
Naturally sweetened with stevia and a trace of organic cane sugar. No sucralose, no ace-K, no artificial sweeteners, no dyes, no proprietary blends — every dose is disclosed. 5 calories, real lemon lime.
Will it keep me up at night?+
No. Flowy has zero caffeine, zero green tea extract and zero guarana — nothing with a half-life that lingers. The energy comes from blood flow and electrolytes, not a stimulant spike, so you can train morning or evening and your sleep stays untouched.
Will I feel tingles or itch?+
No. We deliberately left beta-alanine out — the tingles some pre-workouts give you are a problem when you're trying to wind down later.
Verified reviews

What clean-training lifters say after tub one.

EXCELLENT caffeine-free pre-workout.

I drink a lot of coffee in the morning and I don't need any extra caffeine from a pre-workout. This is the first one I've found that makes a perfect blend of excellent ingredients and it really helps my workouts.

jay chandlerVerified Purchase
What I have been searching for.

I've been trying different 'no caffeine' pre-workout powders for years and Flowy is my favorite. It gives me that energy boost without interrupting my appetite for dinner or sleep.

Lucy LuVerified Purchase
Great for feeling your best.

I really like that there's no caffeine and that it helps with bloodflow. It doesn't give you jitters, it just makes you energized and you feel good. Tastes great, too.

JWVerified Purchase

The pump you want. None of the junk you don't.

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$42.95 · 30 servings · about $1.43 per session
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Flowy

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Flowy · Lemon Lime
$42.95 · about $1.43 per session
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