Train at 7pm. Sleep at 10.
The pre-workout built for the second half of your day. Zero caffeine. A clinical dose of L-Citrulline for the pump, full electrolytes for the sweat, and a clean off-switch when the session's over. Lemon Lime. 30 servings.
Most pre-workouts trade your evening for a spike, and your sleep for a buzz. We built the opposite.
Flowy is the pre-workout that respects your evening. Nitric-oxide-first — it widens the pipes so more oxygen gets where it needs to go — then fills you back up with what you lose in sweat. The kind of session you can repeat on a Tuesday after work, six weeks in a row.
- 01Zero caffeine. Train at 8pm and still fall asleep at 10. The energy is in the blood flow, not the bloodstream.
- 02A clean off-switch. No second-half-of-the-day tremor. No 2am ceiling stares.
- 03No tingles, no itch. We left the beta-alanine out so you're not buzzing through dinner.
- 04No proprietary blends. Every dose disclosed. 5 calories. Stevia-sweetened, real lemon lime.
The pump without the espresso shot.
Caffeine isn't what makes a pre-workout work — blood flow is. Here's how Flowy delivers the same energy and pump a stim-loaded scoop does, without anything that lingers past your session.
L-Citrulline converts to L-Arginine.
Your body turns it into nitric oxide, which tells your blood vessels to relax and widen — 30–60 minutes after your scoop hits water.
More oxygen reaches working muscle.
Wider vessels mean more fuel and more oxygen per heartbeat. Translation: the set that used to cook you feels easier.
1,087mg electrolytes keep you full.
Sodium from pink Himalayan salt, potassium, magnesium malate — dosed high, in forms your body actually absorbs. You stay topped up instead of dragging through set five.
Four things you'll actually notice. After dinner.
The 7pm session that hits like a 7am one.
L-Citrulline opens vessels. Beet root keeps them open. Oxygen keeps showing up when you need it most — even at the end of a long day, when you swore you were too tired to lift.
Train hard. Sleep deep.
Zero stimulants means zero half-life cooking your nervous system at midnight. Your Oura ring will notice.
Sharp, without the tremor.
More oxygen to the brain without caffeine's signature spike. You stay present in the set, not jittery through the rest of your evening.
Electrolytes by the gram, not the gesture.
1,087mg per scoop replaces what you sweat out, so you're not chasing water at 11pm.
Scoop at 6:30. Lift at 7. Dinner at 8:30. Asleep by 10:30.
Built for people whose only window is after work — spin class at 7, BJJ at 8, the basement gym after the kids go down. Flowy works the same way every time, and clocks out when you do.
Per scoop. Practically free.
If it's late and I don't want to stay up, this is what I take.
Every gram does a job.
No proprietary blends. No filler. Here is exactly what a single 11.92g scoop delivers, and why each ingredient earned its spot.
*These statements have not been evaluated by the FDA.
What you give up when you switch.
The 200mg of caffeine. The 2am ceiling stares. Not much else.
| Flowy | Typical pre-workout | Plain electrolyte mix | |
|---|---|---|---|
| Clinically-dosed L-Citrulline | 6,000 mg | Usually under-dosed | None |
| Beet root for natural nitrates | 1,000 mg | Rarely included | None |
| Electrolytes per serving | 1,087 mg | 200–400 mg | ~1,000 mg |
| Caffeine | None | 150–300 mg | None |
| Beta-alanine tingles | No | Yes | No |
| Artificial colors or dyes | None | Often | Sometimes |
| Works at 5am and 8pm | Yes | Only if you like 2am | Yes |
| Helps you finish the last mile | Yes | Sort of | Not really |
What evening lifters say after tub one.
Imported from verified Amazon reviews. Once Judge.me is connected, we'll swap this for the live review feed.
I drink a lot of coffee in the morning and I don't need any extra caffeine from a pre-workout. This is the first one I've found that makes a perfect blend of excellent ingredients and it really helps my workouts.
I've been using Flowy for over a month and I am impressed. Boost of energy for at least an hour while climbing and the pump goes longer as well. I take it anytime I've already had caffeine that day.
I've been trying different 'no caffeine' pre-workout powders for years and Flowy is my favorite. It gives me that late-afternoon energy boost without interrupting my appetite for dinner or sleep.
I really like that there's no caffeine and that it helps with bloodflow. It doesn't give you jitters, it just makes you energized and you feel good. Tastes great, too.
I usually stay away from pre-workouts because they always give me jitters. But this one was a really great experience. This is my pre-workout of choice from now on.
Love this new stuff. I get a nice pump and I workout in the evenings so the no caffeine is a huge benefit. The electrolyte boost is a big plus.
Things people ask before tub one.
Will it keep me up at night?+
Can I really take it after work?+
Will I feel tingles or itch?+
How is it different from plain electrolytes like LMNT?+
What if I usually train in the morning?+
Is it safe if I'm sensitive to stimulants?+
How does it taste?+
What's your shipping & return policy?+
Drop your email. We'll drop a code.
Plus occasional notes on training late, sleeping deep, and the handful of things actually worth changing about how you wind down a session. No spam. Unsubscribe anytime.